Bella Mindful

SETBACKS ARE A GOOD THING! I'LL TELL YOU WHY!!

Watch my recent video on how I channeled my setback into working for me in a positive way

Worry Bout Yo'Self: SETBACK FOR THE SETUP!

But I’m slowly realizing that resting, being, living and just existing sometimes is what’s actually needed. I’m now understanding that it’s

REWIND & REMINICSE : CAN YOU BE YOURSELF AND NOT KNOW YOURSELF?

So often people forget that this life thing is a journey and knowing yourself is a quest that has all of these different twist and turns. So

Worry Bout' Yo'self: Conquering My Anxiety

My mind was constantly being operated in “multi-task mode” because I was trying to do everything. Once I recognized what my anxiety looked

3 WAYS TO EFFECTIVELY AFFIRM SELF LOVE: A Bella Minded Valentines

I had to start by speaking my worth into the universe and not undervaluing me. Some may call it ‘Affirmations’...

Failure Doesn't Exist

Would you believe me if I told you failure doesn't exist? That it's all in our heads? That it's all a figment of our imagination?

BREATHE SELF CONFIDENCE | I Can Breathe Life

So would you believe that simply learning how to breathe could affect the way you felt about yourself? When you’re constantly in a worried m

3 REASONS YOU SHOULD PRACTICE DEEP BREATHING: I Can Breathe Life Into Me

Deep Breathing, also known as 'diaphragmatic' breathing, is allowing air to fill up your lungs by contracting your diaphragm in and out. You

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