Mindfulness | Bella Minded

WHEN PEACE & BLESSINGS MANIFEST...| WHAT & HOW DO I MANIFEST?

“Peace and blessings manifest with every lesson learned…” , as Erykah’s voice fades to my subconscious. What’s in my forefront, as I read...

MINIMAL•LISH: Keeping It Simple To Live Life GRAND

I'm Minimizing my surroundings of material possessions, so it can all be so simple. I’m minimizing myself to feel big and with impact...

SETBACKS ARE A GOOD THING! I'LL TELL YOU WHY!!

Watch my recent video on how I channeled my setback into working for me in a positive way

REWIND & REMINICSE : CAN YOU BE YOURSELF AND NOT KNOW YOURSELF?

So often people forget that this life thing is a journey and knowing yourself is a quest that has all of these different twist and turns. So

Worry Bout' Yo'self: Conquering My Anxiety

My mind was constantly being operated in “multi-task mode” because I was trying to do everything. Once I recognized what my anxiety looked

HOW I PROTECT MY PEACE ON SOCIAL MEDIA

If we aren't enjoying our experience on social media, then why are we here?! It's social for a reason. You're there to socialize, communicat

BREATHE SELF CONFIDENCE | I Can Breathe Life

So would you believe that simply learning how to breathe could affect the way you felt about yourself? When you’re constantly in a worried m

3 REASONS YOU SHOULD PRACTICE DEEP BREATHING: I Can Breathe Life Into Me

Deep Breathing, also known as 'diaphragmatic' breathing, is allowing air to fill up your lungs by contracting your diaphragm in and out. You

I Can Breathe Life Into Me: Let's Start With Breathing

Imagine a life where you wake up and you're sitting in a position where you can take on all the opportunities that life has to offer you....