I love to light my candle Sunbathe when I want to connect with my inner glow and self-love. Here’s a short affirmation you can repeat if you haven’t created your own: “I am worthy. My age doesn’t define my worth or value. I’m growing wiser as I grow older. As I age I feel more beautiful and confident. I’m grateful that The Most High (substitute with God, Universe etc) has allowed me to keep aging. I am mentally, physically and spiritually well. 

 As older women we should be embracing, guiding, and supporting them. If we grow into secure self-loving women, a younger woman entering the room should never pose a threat.

We start putting up guards like we’re expecting the worst without really leaning into the “hoping for the best” part

“Black women in the study with greater depressive symptoms were more likely to report somatic symptoms (e.g. fatigue, insomnia, decreased li

Do we truly know the effects of being a black woman on social media? As a black woman, I think it’s safe to say that dealing with microaggr

In this episode of Her Mind Is Beautiful episode five, I explore my thoughts on how we, as black women, deal with one another in regards to

I believe we romanticize marriage and relationships to a point where we don’t give a lot of room for mistakes, growth, and healing. I’ve sai

Exploring the Influence of Women on Our Interactions and Perceptions of Each Other: "Her Mind is Beautiful" So as I delve deeper into the...

Welcome back to another episode, where I exploit my thoughts on black women as it relates to friendships. I speak a lot about friendships du

It's my theory that who we believe we are comes from who others has defined us as from the time we were born. We then attach ourselves to th