Saturday is For Structure
So what are the plans for Saturday? Since it's mother's day weekend, I think I'm going to structure in some much needed meditation and journaling. I may even try some yoga.
Being a mother is an all year around responsibility. Being the nurturer, giver, teacher, advisor, comforter.. it can be draining if you aren't consistently giving yourself the room to pour into you.
Allow yourself the time and ability to de-stress and take off the mom hat for a moment and be ..you.
Check out this Burn and Release ritual I made for releasing limited beliefs. Remember you can change and customize the affirmations and intentions to fit what's no longer serving you and what you need to de-stress.
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