7 Day Social Media Cleanse Challenge
So I've been on a 7 day social media cleanse challenge. I'm currently on Day 4. I used this app called Screen Zen that regulates your time on social media based on your preferences. Right now it's 15 minutes 5 times a day on each app that I used. Idk if after this 7 day challenge I'll keep it at 15min but it has been instrumental on regulating my anxiety.
My Take Aways So Far:
My attention span is longer
I'm not as restless
I've had time to work on other things
I've gained some creative clarity.
How Long Have You Had A Social Media Break?
0%24 hrs - 48 hrs
0%7 days
0%30 days
0%1 year
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